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Found 93 matches across the FoundMyFitness library.

93 results
52
Episode

Peter Diamandis, MD, and Tony Robbins: Strategies that promote longevity now – and in the very near future

Mar 9, 2022

“Diamandis and Robbins are a dynamic duo, having paired up with co-author Dr. Robert Hariri to write Life Force, a best-selling book that describes breakthroughs in precision medicine and health technologies that can help people live longer, healthier, more fulfilling lives – in the very near future.”

55
Aliquot Premium

Aliquot #27: Health consequences of sleep deprivation, part I: Metabolic & immune health

Apr 5, 2021

“Poor sleep reduces the body's insulin sensitivity and changes a person's appetite, increasing the preference for high carbohydrate foods like pizza, pasta, and sweets. Lack of sleep also alters the gut microbiota and impairs immunity, putting us at risk for developing acute illnesses like colds and flu.”

56
Episode

Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

Apr 10, 2014

“Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" may cause adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and potentially even muscle mass. She also discusses the profound effects of hyperthermic conditioning on the brain including cognitive function.”

57
Episode

"Hacking Your Genes" at SF Nerd Nite

Nov 8, 2017

“Dr. Rhonda Patrick talks at SF Nerd Nite about transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation reversing neurodegenerative disease, exercise increases neurogenesis, and ways in which vitamin D might influence aging.”

58
Episode
Episode

Is Resveratrol a Longevity Compound?

Dec 30, 2019

“In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety. A few key moments... For a more in-depth timeline, as well as references for this episode, click the timeline tab. Learn more about resveratrol on our overview page”

Results 51–60 of 93