Search results for glucoraphanin

“Similarly, freeze-drying requires careful avoidance of the thawing stage. In this clip, Dr. Jed Fahey describes the effects of freezing and freeze-drying of broccoli sprouts on sulforaphane production.”

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

“But what does the science say? In this Aliquot, Dr. Jed Fahey and I discuss the pros and cons of eating meat as well as the confounding factors that may influence the risks associated with meat consumption.”

“In this member Q&A clip, Dr. Rhonda Patrick identifies five supplements she prioritizes when budget and simplicity matter: omega-3 fatty acids, vitamin D, a multivitamin, sulforaphane, and magnesium.”

“Many probiotic supplements contain insufficient numbers of bacteria to elicit a beneficial response and many are not stored properly to maintain the viability of the bacteria they supposedly contain. In this clip, Drs.”

“Air pollution leaves a biological fingerprint on our lungs, our blood vessels, and even our brains, eroding the body's defenses, triggering inflammation, weakening the blood-brain barrier, and accelerating cognitive decline.”

Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10.

“A small exploratory study detected some phthalates and metabolites in sweat, but it did not test sauna or exercise, show a fall in body burden, or establish clinical benefit. Reducing exposure remains the clearest practical strategy.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“For omega-3s, salmon provides EPA and DHA in a whole-food matrix, but fish can also contain mercury and microplastics; well-characterized purified products may reduce exposure to some contaminants but are not nutritionally identical to fish.”