Search could not finish. Try again.
Found 1,045 matches across the FoundMyFitness library.
Episode
“But how you get to a normal body weight or lean body weight, I think is way less important than actually just getting there.” - Layne Norton, Ph.D. Layne’s Daily Routines and Supplements Training: Layne prefers afternoon workouts, feeling better after a few meals and some time to wake up.”
Clip
“Fasting can deplete the body's stores of electrolytes, especially during prolonged fasts or during periods of exercise when electrolytes can be lost during sweat. Because electrolytes are non-calories, replenishment does not appear to alter circadian rhythms.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
“Dr. Mattson cautions against relying on mimetics; rather he recommends exercising, fasting, eating a healthy diet, and keeping the brain engaged as the best strategies for maintaining cognitive health. In this clip, Dr. Mark Mattson discusses the pros and cons of calorie restriction mimetics.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Clip
“Inflammation is a critical element of the body’s immune response. Chronic inflammation, which occurs on the cellular level in response to toxins or other stressors, plays a key role in the development of many diseases, including depression.”
Clip
“Previous studies on nicotinamide mononucleotide, an NAD+ precursor, demonstrated that the molecule is effective in increasing NAD+ levels across multiple tissues while improving the outcome of a variety of age-related diseases in rodents.”
“Some studies suggest cheese may lower the risk of dementia and heart disease, despite its saturated fat content—raising questions about the effects of food structure, fermentation, and individual differences in metabolism.”
Results 61–70 of 1,045
Premium Members received this study with Rhonda’s practical commentary and 8+ other hand-picked papers. Get the Science Digest delivered every other week.
Every other week our Premium Members receive deep dives like this alongside Rhonda's commentary and 8+ other hand-picked papers.