Search results for Microplastics

“Dr. Patrick discusses paraquat and rotenone because both can damage mitochondria and are used experimentally to model Parkinson-like neurodegeneration, but that rationale does not prove that either chemical caused disease in this population.”

“Dr. Rhonda Patrick describes a food routine built around adequate protein, vegetables, fruit, and fiber. In this clip from Q&A #84, she shares a personal protein minimum of 1.2 grams per kilogram of body weight daily and a usual intake closer to 1.3 to 1.4 grams.”

“For people concerned about LDL cholesterol, paper-filtered or instant coffee offers a practical way to retain many coffee polyphenols while reducing diterpene exposure. The machine and container also matter.”

Dr. Rhonda Patrick reviews the evidence for nattokinase, how oat beta-glucans may aid with PFAS excretion, and HRT for APOE4 carriers.

“From the chemistry of synthetic vanillin to the regulatory loopholes behind GRAS labeling, we explore how these additives can influence health—not just through potential toxicity, but by activating the brain's reward system in ways that may affect behavior.”

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

“Small trials in older adults and people with mild cognitive concerns have reported improvements in selected memory, processing-speed, or task-switching measures, although the response varies by study, product, population, and outcome.”

“Practical steps include avoiding tobacco, minimizing alcohol, maintaining a healthy weight, eating varied plant foods, exercising, using recommended vaccines and sun protection, knowing family history, and following age- and risk-based screening guidance.”

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she explains the evidence behind several supplements in her routine. In the COSMOS trial program, a standard daily multivitamin produced a small average benefit in global cognition and episodic memory among older adults over two to three years.”