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Found 125 matches across the FoundMyFitness library.

125 results
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Women AND men’s health prior to conception affects offspring | Elissa Epel

Jun 25, 2019

“Experts have long known that a woman's physical and emotional health during pregnancy play important roles in her offspring's health. However, a growing body of evidence suggests that pre-pregnancy health of both parents shapes the health of their offspring through epigenetic mechanisms, which are influenced by nutrition, stress, and other environmental factors.”

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Biological Age Clocks

Sep 21, 2026

“The result may tell us less about GLP-1 drugs as direct "anti-aging" agents and more about the extent to which correcting metabolic dysfunction can move epigenetic aging clocks. Can AI build better aging clocks? "AI may build stronger clocks, but the field still needs validation against interventions, disease outcomes, mortality, and functional health.".”

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Aliquot Premium

Aliquot #98: Fasting or Time-Restricted Eating? The Muscle Preservation Divide (TRE Series Part 1)

Nov 22, 2023

“However, combining fasting with resistance training can stimulate muscle growth. In this Aliquot, Dr. Rhonda Patrick discusses time-restricted eating, fasting, and muscle preservation, highlighting key differences and offering recommendations for specific groups.”

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Aliquot Premium

Aliquot #109: Reducing ApoB with diet, drugs, and supplements

Jun 13, 2024

“However, dietary strategies, pharmaceuticals, and some supplements may reduce ApoB levels. In this Aliquot – a follow-up to Aliquot #81 – Dr. Peter Attia and I talk about some of the nutritional, pharmaceutical, and supplemental approaches to reduce ApoB.”

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Salmon roe

Jun 6, 2025

“DHA promotes brain health and reduces the risk of developing Alzheimer's disease by promoting glucose uptake in the brain. DHA also slows the progression of Alzheimer's disease and improves symptoms in APOE4 carriers.”

Results 71–80 of 125