Search results for visceral fat

“In a three-week crossover trial in 29 healthy young men, sugar-sweetened beverages changed fasting glucose, LDL particle patterns, and high-sensitivity CRP. Small meal-challenge studies have also measured higher endotoxin and selected cellular inflammatory signals after saturated-fat-rich cream or coconut-oil meals.”

Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

“Dr. Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases.”

“In this FoundMyFitness interview clip, Dr. Peter Attia explains that early detection can reduce the burden of disease available to mutate and evade treatment, but screening carries financial, procedural, and false-positive harms.”

“A meta-analysis of randomized trials lasting at least 12 months found that very-low-carbohydrate ketogenic diets produced greater average weight loss and improvements in several cardiometabolic markers than low-fat diets.”

“These short studies show rapid metabolic change, not diabetes diagnosis. Habitual short sleep is associated with higher fasting insulin, glucose, HbA1c, and visceral fat, while both short and long sleep are associated with higher type 2 diabetes risk.”

“Derek explains how excess adipose tissue can alter feedback between testosterone and estrogen, and how fat loss may help restore a healthier balance. A clinical review identifies obesity as a major risk factor for functional secondary hypogonadism and reports that substantial weight loss can reverse it in some men.”

“In this clip from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast, she outlines a practical sleep audit built around adequate sleep, morning light, regular timing, earlier meals, and alcohol awareness.”

“In conjunction with a restricted eating window, meal frequency can also play a role. Two meals a day may be optimal for individuals who are predisposed to gaining weight while people not prone to weight gain may prefer to eat three times a day.”