Search results for exercise snacks

“Sodium keeps our hearts beating, our muscles moving, and our nerves firing—but it's also one of the most debated nutrients in health. While sodium is essential for survival, too much or too little can tip the scales toward problems like high blood pressure or fatigue.”

“In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness.”

Dr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine.

“While many things may help us prevent the build-up of amyloid plaques by boosting our capacity for glymphatic clearance — such as exercise and adequate intake of omega-3 — by far, the most important factor is sufficient sleep, especially slow-wave sleep.”

“Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomarkers of health – even without weight loss – to improve overall health. In Part I of this two-part segment, Drs.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Satchin's work deals specifically with the timing of food and its relationship with our biological clocks, which are governed by a circadian rhythm. "Mice that ate within a 12-hour time period had 70% less fat and 28% less total body mass.".”

Dr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging.

“The increase in dopamine in response to exercise may require brain-derived neurotrophic factor (BDNF). The increase in dopamine from exercise appears to be nowhere near the increase observed with transient cold exposure – and it doesn’t last as long.”

“After 75-kilometer cycling or eccentric exercise, one cup-equivalent of blueberries altered post-exercise oxylipin patterns, yet those biochemical shifts did not establish better performance or consistently reduce soreness or muscle damage.”