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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In this talk, we’ll be exploring the intersection between genetics, nutrition, and environment: how your diet, micronutrients, exercise, heat stress, and sleep can change the expression of your genes and how this has profound effects on the way your body functions and ages.”

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

“Lifestyle Strategies for Improving Insulin Sensitivity To improve or even reverse insulin resistance, Dr. Ben Bikman has several strategies that are grounded in a handful of clear, actionable principles: Control carbohydrates Dr. Bikman recommends emphasizing whole, minimally processed carbohydrates, including leafy greens, berries, and other fiber-rich vegetables…”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In general, fiber-rich foods are typically magnesium-rich, too. Food processing techniques often remove magnesium. Good dietary sources of magnesium include: Dark leafy greens, such as spinach, kale, and Swiss chard.”