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Related Episodes for How to Meet Magnesium Needs Through Food and Supplements

Ranked by shared topics, with one result from each original episode.

251
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Q&A #64: Peptide Therapies—BPC-157, TB-500, & GHK-Cu

Nov 2, 2024

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

rhonda diet inflammation immune system
252
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Q&A #65: Are Food Emulsifiers Harmful to Gut and Metabolic Health?

Dec 7, 2024

Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements.

rhonda exercise diet microbiome
253
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Q&A #69: Should You Take Low-Dose Lithium—and How Can You Lower Homocysteine?

May 6, 2025

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

exercise biomarkers vitamin e genetics
254
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Q&A #79: Why I’m Taking Nicotinamide Riboside—Safety, Uncertainty, & Cycling Concerns

Mar 31, 2026

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

rhonda omega-3 biomarkers inflammation
255
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Q&A #85: How Much Sugar Is Too Much—and Can Supplements Help Parkinson's?

Oct 9, 2026

Dr. Rhonda Patrick discusses urolithin A, postmenopausal protein, microplastics, high-temperature saunas, sugar intake, and supplements for Parkinson's disease.

rhonda parkinson's sugar urolithin a
256
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Q&A #9: Viral Defense—Sulforaphane, NAC, Glutathione, & Vitamin D

Mar 7, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d brain cancer
257
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Episode

Rebuttal to Anti-Vitamin Editorial: "Enough is Enough"

Feb 1, 2014

“In this podcast, we discuss and critically analyze a recent headline-grabbing editorial that was published in the Annals of Internal Medicine that reviewed three studies on the topic of multivitamins and chronic disease prevention. We analyze the important shortcomings of the studies and talk about the mechanism.”

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258
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How to Reduce Exposure to Microplastics and Plastic Chemicals

Sep 23, 2024

“Dr. Patrick recommends transferring food to glass or ceramic before heating and treating BPA-free labels cautiously because replacement chemicals can have their own biological activity.”

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259
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Episode

Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones, & More

Mar 18, 2017

“Whereas its link to diabetes is well known, what is likely underappreciated is that refined sugar may be linked to as many as 200,000 deaths worldwide each year from diabetes, cardiovascular disease, and cancer combined. Refined sugar also affects the brain.”

sugar nutrition brain cancer
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260
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Episode

Peter Diamandis, MD, and Tony Robbins: Strategies that promote longevity now – and in the very near future

Mar 9, 2022

“Diamandis and Robbins are a dynamic duo, having paired up with co-author Dr. Robert Hariri to write Life Force, a best-selling book that describes breakthroughs in precision medicine and health technologies that can help people live longer, healthier, more fulfilling lives – in the very near future.”

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