Related Episodes for Human milk oligosaccharides in breast milk act as "decoys" to protect infant from gut infections | Biology of Breast Milk

“I am simply choosing not to blend them into my blueberry smoothie when the goal is to maximize polyphenol exposure.".(https://www.foundmyfitness.com/episodes/blueberry-solocast)'] A 2023 banana-smoothie study caught Rhonda's attention because the effect was unusually large and the mechanism made biological sense.”

“Dr. Patrick also revises an earlier concern about acrylamide: although roasting can form it, the human evidence she reviews does not show that ordinary coffee intake raises cancer risk, and the overall epidemiology points in the opposite direction for several cancers.”

“The majority of glutamine administered orally is taken up by the liver and gut, with little ending up in the bloodstream. Dr. D'Agostino discourages supplementing with glutamine for patients with cancers of the gastrointestinal tract and even recommends they avoid high glutamine containing foods.”

“As a prominent researcher and long-term follower of the ketogenic diet, Dr. D'Agostino believes that while someone can survive without fruits and vegetables, this dietary pattern may not be optimal for health.”

“Lunch varied among sardines, mackerel, wild salmon, avocado, nuts, fruit, cheese, and quinoa salad, giving her flexible sources of protein, marine fats, fiber, and fermented foods. Dinner typically paired fish, chicken, or occasional beef with vegetables or salad.”

“In a secondary analysis of 72 men, the combined concentration of six PFAS declined by about 8 percent within the oat beta-glucan group over four weeks, while the study did not distinguish the magnitude of change from the control group.”

“A meta-analysis of 25 prospective studies associated each additional 10 grams of daily fiber with about a 10 percent lower risk of colorectal cancer, with especially consistent findings for cereal fiber and whole grains.”

“One laboratory study found that disposable paper cups exposed to 85 to 90°C water released about 25,000 micron-sized particles into 100 milliliters within 15 minutes, along with many smaller particles. Tea bags can provide another source of exposure.”

“Exercise studies also show that prolonged endurance work can lower circulating glutamine and alter immune measures, which helps explain interest in supplementation during heavy training.”