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181
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Q&A #23: Is Kale Healthy?—Oxalates, Thallium, & Kidney Stones

May 1, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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182
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Q&A #32: Protein, mTOR & IGF-1—Plus Rhonda’s Skincare Routine

Feb 5, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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183
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Q&A #34: Is Dark Chocolate Heart-Healthy—and What Does High Lp(a) Mean for Heart Risk?

Apr 2, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda cancer diet aging
184
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Q&A #39: How to Reduce Inflammation—Foods, Gut Health, Exercise, & Sauna

Sep 3, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise gut aging
185
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Q&A #41: APOE4 Lifestyle Strategies—Plus Collagen for Skin Aging

Nov 12, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda alzheimer's aging sleep
186
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Q&A #45: Can Melatonin Help Older Adults Sleep—and Should You Supplement With Nicotinamide Riboside?

Mar 4, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda brain alzheimer's diet
187
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Q&A #50: Which Additives in Processed Foods Are Most Harmful—and Does Taurine Extend Healthspan?

Aug 13, 2023

Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

rhonda brain diet aging
188
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Q&A #51: Can Methylene Blue Help Alzheimer’s Disease?—Plus Spermidine for Longevity

Sep 7, 2023

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

rhonda aging vitamin c omega-3
189
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Q&A #79: Why I’m Taking Nicotinamide Riboside—Safety, Uncertainty, & Cycling Concerns

Mar 31, 2026

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

rhonda omega-3 biomarkers inflammation
190
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Q&A #82: Organic Food, Pesticides & Glyphosate—What Actually Lowers Exposure?

Jun 30, 2026

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

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