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Related Episodes for The role of omega-3 fatty acids in resolving inflammation

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How Rhonda Patrick and Peter Attia Compare Their Supplement Routines

May 22, 2024

“Melatonin appears in the comparison as a personal, goal-specific choice rather than a universal nightly supplement. Dr. Patrick also discusses glycine, collagen, myo-inositol, and other non-overlapping items with different levels of evidence.”

vitamin d omega-3 micronutrients magnesium
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122
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How to Time Supplements for Better Absorption

Feb 16, 2026

“A second randomized trial found that a single vitamin D3 dose taken with food increased vitamin D status, with a larger rise when the meal contained at least 15 grams of fat. These findings support taking vitamin D with a meal that contains some fat.”

vitamin d nutrition omega-3 magnesium
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123
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How Urolithin A Supports Mitochondrial Health

Aug 14, 2026

“In later randomized trials, urolithin A improved some laboratory measures of muscle endurance or hamstring strength, but it did not significantly improve key primary outcomes such as six-minute walk distance, muscle ATP production, or peak power.”

exercise aging performance immune system
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124
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Is there a limit to human longevity?

Jul 20, 2022

“There's a lot of exciting research right now into aging and maximum lifespan, but scientists have really just scratched the surface of the fascinating topic of how to live longer, healthier lives. Relevant Publications Rootzén, Holger, and Dmitrii Zholud.”

aging exercise epigenetics metabolism
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125
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The Underlying Mechanisms of Depression

Mar 18, 2017

“While it’s likely that there may be more going on with depression than just inflammation by itself, it could be an incredibly useful lens through which to look at promising avenues to potentially treat or prevent it, since controlling systemic inflammation shows promise as being both important for longevity and health in general.”

depression nutrition diet inflammation
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126
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Inflammation is a key regulator of lipoprotein metabolism | Ronald Krauss

Apr 9, 2022

“While this system might have served an important function evolutionarily, today it contributes to the chronic inflammation associated with heart disease. In this clip, Dr. Ronald Krauss discusses the role of inflammation in lipoprotein metabolism.”

inflammation metabolism heart disease immune system
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127
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Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022

“Circulating LPS can also bind to lipoproteins, facilitating their absorption in the liver during LDL recycling, effectively removing LPS from circulation and lowering systemic inflammation – a phenomenon demonstrated mechanistically with statins that increase lipoprotein recycling by increasing LDL receptors.”

intestinal permeability alzheimer's gut heart disease
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128
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Joe Rogan Experience #1178 - Dr. Rhonda Patrick

Oct 2, 2018

“00:29:20 - Organs shrink during fasting and then regrow after refeeding. Study. 00:29:45 - Fasting stresses healthy cells so they increase their stress-response pathways, including heat shock proteins, antioxidant production, and anti-inflammatory.”

nutrition alzheimer's diet microbiome
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129
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Joe Rogan Experience #459 - Dr. Rhonda Patrick

Feb 20, 2014

“01:52:55 - Environmental enrichment creates epigenetic changes that benefit learning and memory in rodents and these benefits transfer to offspring. Study. 02:05:00 - NASA study showed that gravity influenced expression of genes involved in metastasis.”

microbiome vitamin d nutrition cancer
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130
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Joe Rogan Experience #568 - Dr. Rhonda Patrick

Oct 27, 2014

“00:34:40 - Repeated traumatic brain injury has cumulative neuroinflammatory effects in the brain over years, including amyloid-beta plaque and tau tangle formation. Study. 00:44:00 - A variant of the APOE gene increases risk of developing Alzheimer’s disease as much as 15-fold.”

brain nutrition exercise alzheimer's
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