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FoundMyFitness library

Related Episodes for Does omega-3 reduce muscle loss from cancer? | Dr. Chris McGlory

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The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Removing former drinkers from the non-drinker category reveals a different story: One study observed that the lowest risk for cardiovascular disease (i.e., ischemic heart disease) was right below one standard U.S. drink per week — men and women at this level of consumption had an ~18% lower risk compared to nondrinkers.”

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How Alcohol Disrupts the Brain, Sleep, and Gut

Jun 18, 2024

“Dr. Huberman’s practical range is deliberately cautious: not drinking avoids the exposure, and lower weekly intake creates less burden than a drink every night or heavier episodes.”

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113
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Aliquot #102: The Future of Aging Therapeutics, Part 1

Feb 14, 2024

“Scientists are exploring a wide range of cutting-edge therapies aimed at understanding and manipulating the complex processes underlying these hallmarks, including epigenetic aging clocks and pluripotent stem cells.”

aliquot epigenetics aging stem cells
Duration: 31m 40s
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Aliquot #103: The Future of Aging Therapeutics, Part 2

Mar 11, 2024

“In part I of this two-part series on the future of aging research, we discussed the hallmarks of aging and the cutting-edge therapies aimed at understanding and manipulating the complex processes underlying these hallmarks, including epigenetic aging clocks and pluripotent stem cells.”

aliquot epigenetics aging stem cells
Duration: 34m 36s
115
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Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ

Apr 16, 2024

“A May 2025 Nature paper showed taurine uptake may fuel aggressive myeloid leukemias in laboratory and mouse models, illustrating how nutrients beneficial to healthy tissues may also feed certain cancers.”

aliquot cancer aging micronutrients
Duration: 32m 26s
116
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Aliquot #107: What Experts Do to Promote Health & Longevity

May 2, 2024

“In this Aliquot, Drs. Peter Attia, Stuart Phillips, Morgan Levine, Brad Schoenfeld, Michael Snyder, Valter Longo, Martin Gibala, George Church, as well as Kevin and Darya Rose and myself, share our strategies for finding our fitness.”

aliquot exercise diet aging
Duration: 1h 2m 2s
117
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Aliquot #11: Unconventional effects of sulforaphane on human health: Part II

Nov 20, 2020

“For example, sulforaphane promotes the urinary excretion of benzene and acrolein, toxic compounds present in air pollution. But sulforaphane also demonstrates remarkable antibacterial activity: It reduces populations of Helicobacter pylori, or H.”

aliquot cancer gut microbes
Duration: 18m 17s
118
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Aliquot #112: Approaches to Reverse Hair Loss and Graying

Aug 14, 2024

“As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently. There are seemingly millions of hair care products available, and many of them contain chemicals that may harm our hair or, even worse, harm our health. In this Aliquot, I explore the various ways to prevent hair loss and promote healthy hair.”

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Duration: 32m 52s
119
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Aliquot #114: Supplements & Diet Strategies to Boost Mitochondrial Function

Oct 28, 2024

“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”

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Duration: 37m 43s
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Aliquot #115: A Lifestyle Guide for Mitochondrial Optimization

Nov 18, 2024

“Mitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis – the formation of new mitochondria – ensures that cells maintain an adequate number of mitochondria to meet their energy needs.”

aliquot aging metabolism mitochondria
Duration: 39m 28s
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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

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