Related Episodes for What Time-Restricted Eating Adds Beyond Calorie Control

“Dr. Shinya Yamanaka discovered a group of proteins that can reprogram differentiated (mature) cells into pluripotent stem cells. These proteins, now called Yamanaka factors, are highly expressed in embryonic stem cells in mice and humans.”

“When produced during exercise (especially high intensity workouts like cycling, which shifts metabolism toward glycolysis to more quickly meet the high energetic demands), lactate switches on more than 600 genes involved in muscle adaptation, stimulates mitochondrial biogenesis – the process of making new mitochondria – and promotes protein synthesis, which is essential for muscle growth.”

“While the alcohol concentration in breast milk is low, infants cannot metabolize it very well and can cause altered sleep habits, decreased appetite, weight gain, low blood sugars, and impaired motor development.”

“In this clip from Dr. Rhonda Patrick's conversation with Derek from More Plates More Dates, she describes the large glucose changes she observed during fragmented postpartum sleep and explains why she uses brief, intense exercise after poor sleep during travel.”

“In a randomized crossover study of 18 young men with overweight or obesity, ten three-minute walking or squat breaks spaced every 45 minutes across 8.5 hours lowered post-meal glucose exposure more than uninterrupted sitting or one continuous 30-minute walk.”

“In a 12-week randomized crossover trial, a modified ketogenic diet produced sustained physiological ketosis and improved daily function and quality of life compared with a usual diet supplemented with low-fat healthy-eating guidance.”

“Mouse studies of feeding during infection also found different responses across bacterial and viral models, so a minimally processed dietary pattern, regular exercise, and normal hydration and nutrition during illness provide a more useful foundation than one universal food or fasting rule.”

“In eight young men, seven days of 1,000 milligrams of NR per day changed selected muscle NAD metabolites but did not alter substrate use, mitochondrial respiration, or signaling involved in adaptation to one hour of endurance exercise.”

“The study she cites did not test a dessert, sugary drink, or habitual added-sugar intake: 74 men completed a standard 75-gram oral glucose tolerance test, after which mean testosterone fell about 25% and remained below baseline at two hours.”

“In this Institute for Functional Medicine excerpt, Dr. Rhonda Patrick says about half of U.S. adults do not meet adequate magnesium intake and gives an average adult RDA near 400 milligrams per day, with sex-specific variation.”