Search results for rhonda

“00:42:05 - Sulforaphane lowered triglycerides and LDL and improved blood sugar levels in people with type 2 diabetes. Study. 00:43:40 - Rhonda's comprehensive video about sulforaphane.”

“Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience. A few of the topics and studies mentioned in this episode include... 00:10:30 - Extreme obesity dramatically shortens life expectancy.”

Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience.

“01:33:23 - Rhonda’s interview with Charles Raison showing the antidepressive effects of whole-body hyperthermia. 01:37:00 - Rhonda’s first Finnish sauna experience. 01:48:06 - Hot baths with a heat of 104oF for 30 minutes have antidepressive effects.”

“01:58:20 - The omega-3 fatty acid eicosapentaenoic acid (EPA) modulates mental health. Review paper. 02:00:20 - The differences between different omega-3 fatty acid supplement forms are described in Rhonda’s video: The Phospholipid Brain-DHA Advantage.”

“Sprouting is labor-intensive, however, and prone to contamination, while purchasing supplements can be costly. In this clip, Dr. Rhonda Patrick describes the advantages and disadvantages of the various dietary and supplemental sources of sulforaphane.”

“In this clip from Dr. Rhonda Patrick's appearance on MedCram, Kyle Allred asks her to describe her personal sauna routine. Dr. Patrick starts with the Finnish observational evidence: frequent sauna use and sessions longer than 19 minutes were associated with lower cardiovascular mortality in middle-aged men.”

“Dr. Rhonda Patrick describes practical choices she uses to reduce contact between plastic and food. She stores fruits and vegetables in Compostic bags instead of conventional zip-top bags when practical, while acknowledging that some frozen foods still come in plastic.”

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she explains the evidence behind several supplements in her routine. In the COSMOS trial program, a standard daily multivitamin produced a small average benefit in global cognition and episodic memory among older adults over two to three years.”