Search results for sauna

“In a small study of 10 men, twice-weekly sauna sessions for three months altered sperm production and function, with recovery documented during follow-up after sauna use stopped. Sperm outcomes and circulating testosterone are distinct measures of reproductive function.”

“01:43:45 - n−3 Fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik. 02:23:52 - Single episode of sauna use improves vascular compliance (blood vessels’ ability to contract and expand), reduces blood pressure, and decreases CRP.”

“Many people have asked whether hot water baths are comparable to using the sauna in terms of reducing cardiovascular risk factors. The hot water bath protocol used in this study included 1 hour in 104.9°F water 4-5 times per week.”

“He reduces evening stimulation, uses a second phone without social media or email downstairs, brushes and flosses before a pre-bed sauna, then showers and goes directly to bed. His regular sleep supplements are glycine, ashwagandha, magnesium L-threonate, and magnesium oxide.”

“00:21:28 - Strategies for healthy fetal development after 40. 00:25:22 - Navigating supplement use during pregnancy – essentials and exclusions. 00:32:53 - How soon did Rhonda return to the sauna after pregnancy?”

“Cumulative exposure to high blood pressure damages blood vessels and increases dementia risk. Aerobic exercise and sauna use have robust blood pressure-lowering effects. In this clip, Dr. Axel Montagne explains the damaging effects of chronic high blood pressure on the brain.”

“In light of growth hormone's effects on bone health, it's possible that sauna use, which boosts growth hormone levels, promotes bone health. In this Aliquot, Dr. Rhonda Patrick discusses the different lifestyle habits that help build and maintain bone health throughout the lifespan.”

“Manipulating the core body temperature through hot baths, showers, or saunas – which can have a paradoxical effect on reducing core body temperature – can have dramatic effects on our ability to fall asleep.”

“Acute activation of the immune system (from exercise or sauna use for example) can temporarily reduce inflammation and the depression that can come with it. The segments brought to you by this episode of The Aliquot feature professor of psychiatry Dr. Charles Raison.”

“Compared to men who used the sauna once weekly, men who used the sauna four to seven times per week were 50 percent less likely to die from cardiovascular-related causes. Watch this clip in which Drs. Rhonda Patrick and Jari Laukkanen discuss these findings.”