Q&A
Q&A #37: Why ApoB Stays High—and How Omega-3s, Diet, & Gut Health May Lower It
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Found 171 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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“For example, if basic research reveals that a particular diet is best for longevity, yet no long-lived populations around the world eat this way, then one may choose to be cautious about this diet.”
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“However, soon after, they began to secrete anti-inflammatory cytokines, which keep the immune system in check. In this clip, Wim Hof describes how his breathing techniques affect the immune response and its potential use in combating disease.”
“Exposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and implementing diet and lifestyle strategies can help mitigate the risks associated with toxic exposures. In this Aliquot, Dr. Dale Bredesen, Dr. Michael Snyder, and I discuss ways to deal with our increasingly toxic environment.”
“But what does the science say? In this Aliquot, Dr. Jed Fahey and I discuss the pros and cons of eating meat as well as the confounding factors that may influence the risks associated with meat consumption.”
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“Inflammatory markers, such as cytokines, are elevated in people with depression. Investigators observed that a subset of patients treated for hepatitis C using repeated doses of interferon-alpha, which stimulates inflammation, developed depression.”
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“Meal composition can shape the body's short-term metabolic response. In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she and Dr. Andrew Huberman discuss how large, highly processed, or saturated-fat-rich meals may affect gut-derived signals, energy, and mood.”
“How well do the vaccines protect against the delta variant? How should VAERS (Vaccine Adverse Events Reporting System) data be interpreted? This Aliquot features Dr. Roger Seheult, a physician working on the frontlines of COVID-19 critical care.”
Q&A
Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
“Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matrix and producing beneficial metabolic byproducts, such as short-chain fatty acids.”
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