Search results for cold stress

Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.

“Learn more about this study which is now recruiting at UCSF in San Francisco. 00:33:37 - How the new sauna study will also be interrogating biomarkers thought to be implicated in adaptive responses to heat stress and exercise.”

“paper Strengthening Individual Memories by Reactivating Them During Sleep A common thread between aging-associated loss of slow-wave sleep, accumulation of amyloid-beta, and impairment of hippocampal-dependent of memory The decline of deep, slow wave sleep begins much earlier in life than most people would expect, with losses occurring as early as the late 20s.”

“After reading about an endurance race called Ultraman, he decided to enter. Since becoming a vegan, Rich has been a repeated top finisher in the Ultraman World Championships in Hawaii, which is a three-day, 515-kilometer (320-mile) annual endurance race held on the Big Island of Hawaii.”

Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.

“Dr. Huberman connects that result with open questions about memory consolidation, trauma therapy, and recovery from sleep loss, while keeping those applications as research directions rather than established replacements for sleep.”

“For people concerned about LDL cholesterol, paper-filtered or instant coffee offers a practical way to retain many coffee polyphenols while reducing diterpene exposure. The machine and container also matter.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Sulforaphane, a bioactive compound derived from broccoli, broccoli sprouts, and red kale, exerts potent antioxidant and anti-inflammatory properties that can combat various chronic and acute diseases.”

“How intermittent fasting functions as a beneficial hormetic stressor that activates gene expression changes that can actually make you more resilient to biological stress. Relevant links Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.”