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Found 178 matches across the FoundMyFitness library.

178 results
111
Science Digest

Silicone bakeware can release chemical compounds into food and air during baking, with children showing the highest modeled exposure.

Jul 27, 2026

“The results revealed that new silicone bakeware can emit and transfer measurable amounts of cyclic siloxanes during baking: Every product contained cyclic siloxanes, with twenty-five types (D3–D27) identified and quantifiable forms (D4–D16) totaling about 680 to 4,300 micrograms per gram of silicone.”

114
Episode

Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Jul 14, 2025

“For instance, while the U.S. has high obesity rates, its rates of type 2 diabetes remain modest compared to countries like Singapore, India, and many Middle Eastern nations—populations that, on average, tend to have "fatter fat cells" and therefore develop metabolic complications at lower body mass indices (BMIs).”

115
Episode

Axel Montagne, Ph.D. on Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia

Feb 27, 2023

“- Axel Montagne, Ph.D. While we await potential breakthroughs in targeting elements of the neurovascular unit in the blood-brain barrier directly with stem cell therapeutics, gene therapies, and other cutting-edge techniques, there are things we can do now to better support vascular health and thereby help maintain the integrity of the blood-brain barrier.”

116
Episode

How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Jun 9, 2026

“Because methylation patterns can reflect long-term exposure to stressors such as smoking, inflammation, obesity, infection, metabolic dysfunction, and air pollution, methylation clocks may act as a molecular readout of cumulative aging-related damage and biological stress.”

120
Aliquot Premium

Aliquot #68: Can diet and lifestyle mitigate environmental toxins?

Sep 29, 2022

“Exposure to environmental toxins – in the food we eat, the water we drink, and the air we breathe – is largely unavoidable. But monitoring our exposures and implementing diet and lifestyle strategies can help mitigate the risks associated with toxic exposures. In this Aliquot, Dr. Dale Bredesen, Dr. Michael Snyder, and I discuss ways to deal with our increasingly toxic environment.”

Results 111–120 of 178