Search results for blood-brain barrier

“However, the finding does not mean that starting HRT around ages 65 to 70 would lead to better cognitive outcomes. Estrogen can cross the blood-brain barrier and bind to estrogen receptors in several brain regions, including the hippocampus, which plays an important role in memory.”

“As caffeine blocks the actions of adenosine at these receptors, excessive inhibitory signaling—characteristic of Parkinson's diseases—is effectively reduced, while D2 dopamine receptor activity is enhanced. Additionally, coffee's polyphenols independently enhance brain health through improved blood flow, antioxidant activity, and boosting brain-derived neurotrophic factor (BDNF).”

“supplemental omega-3 (especially supplements rich in EPA, which dampens inflammation). supplemental sulforaphane which dampens inflammation and may also cross the blood-brain barrier. Watch the FoundMyFitness video on sulforaphane.”

“Higher levels of activity were also linked to greater hippocampal volumes, suggesting "younger-appearing" brain structure in more active adults.”

“Brain-derived neurotrophic factor - A detailed guide to BDNF, exercise, neuroplasticity, and the limitations of peripheral measurements. Depression - A research overview that places physical activity, meditation, inflammation, and the microbiome within the broader management landscape.”

“People who carry the APOE4 gene are at greater risk for vascular dysfunction and Alzheimer's disease. Identifying and treating vascular problems in the brain could postpone the onset of cognitive decline and improve the quality of life for people with dementia.”

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“The timing of eating and exercise, especially in elite athletes, hasn't been studied and may, in fact, require self-experimentation by the athletes to identify the perfect interval of fasting to support their optimal performance.”

“00:12:00 - Talks about how amygdala activation from either extreme excitement or fear increases episodic memory. 00:12:15 - Talks about her new paper and how serotonin plays a role in brain function/dysfunction, behavior, and episodic memory.”