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“Fatty fish can contribute vitamin D through food, and decisions about supplements should reflect measured status and individual context. Magnesium supports enzymes involved in vitamin D metabolism and is supplied by leafy greens, nuts, seeds, legumes, and whole grains.”

“If you rapidly start a ketogenic diet, you are more likely to experience side effects including disrupted sleep and lipid abnormalities. Dr. D'Agostino asserts that transitioning to the diet by titrating carbohydrates down gradually improves adherence and tolerance.”

“The Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiovascular disease and other major causes of death.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Leafy greens, legumes, nuts, seeds, and whole grains can help close this intake gap. Current adult targets are 310 to 320 milligrams per day for women and 400 to 420 milligrams for men, with needs varying by age and life stage.”

“She also describes an association between each 100-milligram decrement in intake and 24% higher pancreatic-cancer incidence; this remains an association subject to confounding. Food comes first: dark leafy greens, legumes, almonds, and oats can contribute magnesium.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Multiple sclerosis (MS) is an autoimmune neurodegenerative disorder that destroys myelin, the insulating layer that surrounds neurons. The causes of MS are complex and may arise from both genetic and environmental factors, including nutritional deficiencies.”

“While Dr. Rhonda Patrick’s first video focused primarily on the micronutrients found in the various fruits and vegetables she put in her smoothie, this one, in addition to offering some modest changes on the recipe, instead focuses on the beneficial “hormetic” compounds that are NOT micronutrients.”

“In this video Dr. Rhonda Patrick interviews Dr. Bruce Ames about his triage theory, which he proposes that the body has developed a rationing response to shortages of micronutrients (vitamins and minerals) throughout evolution.”