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Found 2,862 matches across the FoundMyFitness library.

2,862 results
144
Episode

Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects

Apr 1, 2022

“Other hormetic responses to cold exposure include increased production of PGC1-alpha, a protein that promotes mitochondrial biogenesis, the production of new, healthy mitochondria, and the activation of brown fat – a phenomenon once thought to occur only in newborns, but now known to occur in adults, especially after cold exposure.”

146
Episode

The Brain and Social Impacts of Screen Time and Early Device Exposure

Sep 7, 2023

“Ultimately, we all have to weigh the merits and the trade-offs of portable devices for ourselves and our children individually, but it might mean holding out on the tablet until they're a little older, setting rules around it, and certainly demonstrating our own self-discipline in their use.”

148
Clip

The effects of nicotine and cigarette smoke exposure on breast milk and breastfeeding

Apr 3, 2022

“But even exposure to cigarette smoking appears to have an effect on breastfeeding duration, with women who are exposed to cigarette smoke choosing to stop breastfeeding sooner than those who are not exposed. In this clip, Dr. Rhonda Patrick describes some of the harmful effects of nicotine and cigarette smoke exposure on breast milk quality and breastfeeding duration.”

150
Clip

Autophagy and cancer: a crucial role in immunosurveillance and chemotherapeutic treatment

Jul 15, 2019

“Activation of this important system of immunosurveillance is a predictor of the long-term efficacy of chemotherapy and may help to explain the complex relationship of autophagy with cancer, wherein the initial suppression of autophagy may help prevent attracting undue attention from the immune system, but may later facilitate ongoing transformation.”

Results 141–150 of 2,862