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Found 1,443 matches across the FoundMyFitness library.
Episode
“Translating sleep insights into practical steps These findings highlight the possibility of using heat therapy or vigorous exercise to influence slow-wave sleep, drawing on the interplay between body temperature regulation, immunity, physical activity, and hormones.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“Consuming sufficient protein is essential for muscle growth and maintenance. Emphasis on specific amino acids within protein, particularly the branched-chain amino acids, probably isn't necessary unless you're an elite athlete or an older adult.”
Clip
“Carnosine helps buffer hydrogen ions that accumulate during hard exercise, which can delay fatigue during efforts that rely heavily on anaerobic glycolysis. Because carnosine must build over time, beta-alanine works as a chronic loading supplement rather than an acute pre-workout stimulant.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“High-intensity interval training, or HIIT for short, is a popular form of exercise involving short bursts of intense aerobic exercise interspersed with periods of lower-intensity exercise or rest. During an average HIIT session, a person typically achieves 80 to 100 percent of their maximum heart rate.”
“Participants completed 12 weeks of combined aerobic and resistance training in the morning (8 a.m. to 10 a.m.) or afternoon (3 p.m. to 6 p.m.). The researchers measured insulin tolerance, body composition, and exercise performance before and after the intervention.”
Episode
“Incorporating exercises that require the movements of multiple joints – such as squats, pushups, or rows – can really pay off. The mythology of youth resistance training "Resistance training is one of the safest things you can do, in a supervised environment.”
Q&A
Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.
Results 151–160 of 1,443
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