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“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Benjamin Levine explains why recovery is part of training rather than time lost between workouts. Hard sessions trigger protein synthesis, vascular signaling, and muscular remodeling, but those changes need lower-stress time to develop.”

“Other evidence suggests vigorous exercise reduces alcohol cravings, likely due to exercise's effects on FGF21 – a hormone produced during vigorous activity. Learn more in this short video featuring Dr. Rhonda Patrick.”

“These effects were attributed to the role that omega-3 fatty acids play in neuronal health and neurotransmitter production and function. Link to full study. Watch this short recipe video for a fun, tasty way to get more omega-3 fatty acids into your diet.”

“They also support epidemiological data indicating that vegetable intake can play a positive role in modulating body weight. For a tasty way to include more carotenoids in your diet, check out this video in which Dr. Rhonda Patrick shows how to make her carotenoid-rich smoothie.”

“Parents and caregivers should be mindful of screen time limits to promote better mental health outcomes for young children. Learn more about the effects of screen time on children and teens in this short video featuring Dr. Rhonda Patrick.”

“Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the COVID-19 pandemic, MedCram emerged as a beacon of insight, providing continuing coverage and perspectives in an environment almost defined by information scarcity.”

“The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. Watch the video on Zero's Vimeo channel here.”

“The authors used video-polysomnography to divide participants into those with RBD and those without the condition. They scanned the participants' brains, along with nerves in their colons and hearts.”

“Larger studies with a control group are needed to expand on these results. Link to full report. Watch Rhonda explain epigenetic aging in our new video!”

“They conclude that personalized diet plans could be effective for managing leaky gut in older adults. Link to full report. Learn to make a polyphenol-rich smoothie in this video.”