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Found 616 matches across the FoundMyFitness library.

616 results
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Sauna

Aug 10, 2026

“Insulin and glucose Insulin regulates glucose homeostasis, primarily by promoting the uptake of glucose into muscle and adipose tissue. Repeated treatment with a far-infrared sauna has been shown to significantly lower fasting blood glucose levels.”

183
Episode

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Oct 30, 2017

“The revelation that 70% of FDA drugs are subject to circadian effects and are either less effective or more effective at certain times of the day. The effect melatonin has on the pancreatic production of insulin and the insight this lends to why we should probably stop eating at least 2-3 hours before we go to bed.”

Results 181–190 of 616