Search results for ultra-processed foods

“Her practical focus is the pattern, not one isolated dessert. Ultra-processed foods combine added sugar with textures and flavors designed for rapid consumption, while whole fruit packages sugar with water, fiber, and a slower rate of eating.”

“A practical dietary foundation includes vegetables, fruit, legumes, whole grains, nuts, fish, and unsaturated plant oils while limiting added sugar, refined grains, processed meats, and energy-dense ultra-processed foods.”

“Across 1.44 million adults, higher leisure-time physical activity was associated with lower incidence of 13 cancer types. A plant-forward diet adds fiber, micronutrients, and phytochemicals while leaving less room for processed meat and ultra-processed food.”

“Twenty adults ate about 508 more calories per day and gained approximately 0.9 kilograms during two weeks on an ultra-processed diet compared with a minimally processed diet. Regular exercise can improve insulin sensitivity and reduce visceral and liver fat, making sustainable food quality, energy balance, physical activity, and sleep practical long-term targets for metabolic health.”

“Their use reflects the broader role of food additives, which enhance flavor, preserve freshness, and improve processed food products' visual and textural appeal—often at the expense of health. Learn more about the harms of processed foods in Aliquot #111: Why ultra-processed foods and their additives are harmful.”

“A staggering 60% of all calories Americans consume come from ultra-processed foods that fail to induce proper satiety, remain cheaper than whole foods, and hijack our dopamine reward pathways, pushing us to overeat, incentivizing unhealthy food choices, and reinforcing addictive eating behaviors.”

“Other patterns included the Mediterranean diet, the DASH diet, a plant-based diet, and the Planetary Health Diet. The researchers also examined diets linked to higher levels of inflammation and insulin resistance and the amount of ultra-processed food people ate.”

“Confirmation in human studies would strengthen the case for greater caution around frequent intake of xanthan gum and the ultra-processed foods that often contain it. In Aliquot #111, I explain why ultra-processed foods and their additives are harmful.”

“Determining the optimal source and dose of sulforaphane poses challenges Many questions have arisen regarding the optimal source (food versus supplements), formulation, and dosage of sulforaphane.”

“The exposome comprises both tangible and intangible exposures, ranging from food, air, water, microbes, and chemicals to psychological trauma, stress, education level, and financial status. It likely has myriad effects on human health.”