Search results for urolithin a

“A consequence of mitochondrial dysfunction is the loss of muscle mass and strength. Findings from a recent study suggest that urolithin A, a compound derived from walnuts and pomegranates, promotes mitophagy, increases muscle strength, and improves performance.”

“Urolithins are anti-inflammatory and neuroprotective compounds that are formed when ellagitannins, a type of polyphenol, are metabolized by gut bacteria. The researchers then showed that urolithins reduced Aß fibrillation levels in vitro. View full publication.”

“Urolithin A reduced activation of the brain's supporting and immune cells and several inflammatory signals in the hippocampus. Treatment also countered changes in proteins that help maintain mitochondria, the cell's energy-producing structures.”

“The fact that urolithin A was able to induce biomarkers of both mitophagy and mitochondrial biogenesis is quite compelling. Humans were given a variety of doses of urolithin A but 500-1,000mg/day were the doses that improved mitochondrial health.”

Dr. Rhonda Patrick discusses urolithin A, postmenopausal protein, microplastics, high-temperature saunas, sugar intake, and supplements for Parkinson's disease.

Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.

Beta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna.

Dr. Rhonda Patrick discusses sunscreen safety, HIIT & brain health, diet, omega-3s, urolithin A, sulforaphane, homocysteine, peptides, and CoQ10.

“Exact clock timing is less certain. Human trials have not established that vitamin D must be taken in the morning, that creatine must stop by midafternoon, or that sulforaphane, nicotinamide riboside, and urolithin A work best at a specific hour.”

“Dr. Rhonda Patrick shares a starting list that includes vitamin D, omega-3s, magnesium, a multivitamin, urolithin A, sulforaphane, creatine, curcumin, glucosamine with chondroitin, and ubiquinol. She then describes taking magnesium glycinate in the evening.”