Search results for blood-brain barrier

“You may have first heard about Dr. Attia from his two interviews that have been on the Tim Ferriss show, or from any number of popular presentations he's given that were filmed and put online.”

“Dr. Patrick had not completed an evidence review of glycine, GABA, or myo-inositol for sleep. She notes that oral GABA does not readily cross the blood-brain barrier and offers gut-vagus signaling only as a possible mechanism, not an established sleep effect.”

“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”

“But it also participates in the repair of muscles and neurons and promotes brain health. Directing IGF-1 toward its more beneficial processes through exercise may offer protection from its deleterious effects.”

Dr. Rhonda Patrick discusses urolithin A, postmenopausal protein, microplastics, high-temperature saunas, sugar intake, and supplements for Parkinson's disease.

“In this clip from Dr. Rhonda Patrick's appearance on The Tim Ferriss Show, she and Tim Ferriss identify common sources of microplastic exposure, including some tea bags, disposable hot-drink cups, bottled beverages, and chewing gum.”

“Lifestyle factors, such as exercise, nutrition, sleep, and others, can temper some of the risks associated with carrying APOE4. This Aliquot focuses on the ones that can have the greatest benefits – and the ones that do the most harm.”

“In an eight-week randomized trial of adults with cardiovascular risk factors, a 15-minute post-exercise sauna improved fitness and systolic blood pressure more than exercise alone. Sauna complemented exercise; it did not replace it.”

“These include increasing blood-brain flow, modulating adenosine, and reducing neuroinflammation. In this clip, Dr. Dominic D'Agostino describes how nutritional ketosis may support the treatment of neurodegenerative and other brain disorders.”

“00:41:26 How vitamin D and omega-3 fatty acids are important to prevent brain dysfunction, particularly in individuals that have gene polymorphisms in the serotonin pathway that predispose them to low serotonin.”