Search results for mental health

“Whether the medical community will embrace these lifestyle interventions remains to be seen. Available pharmaceutical treatments have their advantages and disadvantages, and while they are helpful for a subset of depressed people, a quarter of patients taking antidepressants may get worse.”

“Physical activity, sleep, light exposure, heat, and certain nutrients may all affect systems involved in mood regulation, including inflammation, circadian rhythms, neuroplasticity, and brain energy metabolism. In this Aliquot, Drs.”

In this clip, Dr. Patrick explains how intense exercise beneficially alters tryptophan and kynurenine metabolism in a way that may benefit depression.

“The effects of heat exposure are broad and include improved immunity, better cardiovascular health, improved mood, and extended healthspan, the number of years we live in good health. Rhonda shares her personal sauna bathing routine and briefly describes special considerations for children and other special groups.”

“Chronotherapy, which involves maintaining regular sleep/wake cycles, has been used as a treatment for bipolar disorder. In this clip, Dr. Charles Raison describes how changes in time zones or sleep/wake patterns can be a stressor for people with bipolar disorder.”

“Aging biology differs greatly between men and women, with women coming out ahead: On average, women live about three years longer than men. Although a variety of factors likely influence this difference in aging rates, telomere length stands out as a critical factor.”

“The ease of following a ketogenic diet varies from person to person, depending on several factors, including fitness level, overall health, and lifestyle. Liberalizing the diet by altering protein, fat, and fiber intake may make the diet more tolerable.”

“Large treadmill cohorts associate higher measured fitness with lower mortality, while a 46-year study of middle-aged men linked the highest fitness category with about 4.9 additional estimated life-years compared with the lowest category.”

“Regular exercise can help preserve physical and cognitive function with age. Aerobic training supports cardiorespiratory fitness and brain health, while resistance and weight-bearing exercise support strength and bone health.”

“In the segment featuring the conversation with Dr. Griffiths, he explains that adherence to this protocol, which involves close participant monitoring, a dose methodically determined to reduce the likelihood of a challenging experience while maximizing therapeutic effects, and the provision of a safe physical environment and interpersonal support, is crucial for participant safety.”