Search results for vitamin c

“Diet plays an essential role in immune function. Consequently, deficiencies or insufficiencies in vitamins or minerals can impair immune function. The gut microbiota also modulates immune function, so maintaining a healthy gut is crucial.”

“This episode of the Aliquot features FoundMyFitness guests with expertise in fields including lipid metabolism, Alzheimer's disease, and micronutrient biochemistry sharing their recommendations regarding blood tests that a person should consider adding to their yearly checkup.”

Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.

“A systematic review in older adults linked Mediterranean dietary patterns with lower inflammatory markers, while a meta-analysis of randomized trials found that vitamin D supplementation reduced acute respiratory infection risk overall, with the strongest protection among people who were very deficient and received regular doses.”

Dr. Rhonda Patrick discusses nicotinamide riboside, biomarkers, belly fat loss, sex-specific health, curcumin & ashwagandha safety.

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

Dr. Rhonda Patrick discusses supplement timing, exercise timing, supplements in older adults, folic acid vs. folate, and hydrogen-rich water.

“A 2025 network meta-analysis of 217 randomized trials and 15,684 people with knee osteoarthritis found that aerobic exercise was likely the most beneficial exercise category for pain, function, gait, and quality of life.”

“JoAnn Manson, MD, MPH, DrPH – Principal Investigator of several research studies, including the Women’s Health Initiative and the VITamin D and OmegA-3 TriaL (VITAL). Notable and relevant publications Sequence Variations in PCSK9, Low LDL, and Protection against Coronary Heart Disease.”

“But sometimes, the compounds can work against each other, limiting their absorption and diminishing their healthful effects. In this Aliquot, I address concerns about possible conflicts between matrix components in bananas and dairy products that might diminish the healthful effects of polyphenols.”