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Found 393 matches across the FoundMyFitness library.

393 results
222
Aliquot Premium

Aliquot #109: Reducing ApoB with diet, drugs, and supplements

Jun 13, 2024

“However, dietary strategies, pharmaceuticals, and some supplements may reduce ApoB levels. In this Aliquot – a follow-up to Aliquot #81 – Dr. Peter Attia and I talk about some of the nutritional, pharmaceutical, and supplemental approaches to reduce ApoB.”

225
Aliquot Premium

Aliquot #61: How dietary fiber influences metabolic health

Jul 5, 2022

“Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matrix and producing beneficial metabolic byproducts, such as short-chain fatty acids.”

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