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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.

Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“While infection with the SARS-CoV-2 virus shares symptoms with the common cold and influenza such as sore throat, cough, and runny nose, there are critical differences in the severity and duration of COVID-19 illness.”

“Vinegar and berberine may modestly change glycemic measures, but the larger practical point is that substrate levels and signaling molecules must be interpreted together, with medication interactions and hypoglycemia risk considered.”

“In this FoundMyFitness interview clip with Dr. Rhonda Patrick, Dr. Layne Norton places creatine monohydrate in his highest evidence tier because it supports repeated high-intensity performance, strength, and gains in lean mass.”

“For people whose ApoB rises on a high-saturated-fat diet, replacing butter, cheese, fatty red meat, coconut oil, and palm oil with olive oil, avocado, nuts, and fish is a practical experiment to review with a clinician.”

“Researchers used a mouse model of PTSD to test whether increasing neurogenesis—the process of forming new neurons—could weaken fear-based memories. They focused on the hippocampus, a brain region that links memories to specific places and contexts.”