Search results for microbiome

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.

“Observational studies using DXA or CT imaging associate higher alcohol intake with greater visceral fat, with individual responses shaped by dose, drinking pattern, diet, sex, activity, body composition, and metabolic health.”

“Healthy, well-nourished adults can usually synthesize enough, and athlete trials have not found consistent improvements in immune measures, aerobic performance, body composition, or intestinal permeability from routine supplementation.”

“Genetically low plasma vitamin D levels are associated with higher mortality from respiratory infections, and SNPs in the vitamin D receptor that are associated with a higher risk of respiratory tract infections might play a role.”

“In this clip from Dr. Rhonda Patrick's appearance on Huberman Lab, she explains the evidence behind several supplements in her routine. In the COSMOS trial program, a standard daily multivitamin produced a small average benefit in global cognition and episodic memory among older adults over two to three years.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.

“Glutathione, a potent endogenous antioxidant compound, is a likely mediator of these effects. Data from preclinical models of glutathione deficiency, supported by magnetic resonance spectroscopy studies, show increased glutathione levels in the brains of people who receive sulforaphane.”

“In this member Q&A clip, Dr. Rhonda Patrick identifies five supplements she prioritizes when budget and simplicity matter: omega-3 fatty acids, vitamin D, a multivitamin, sulforaphane, and magnesium.”