Search results for micronutrients

“Meditation is a form of mental training geared toward improving aspects of a person's core neurocognitive function, such as the regulation of attention and emotion. Research suggests that meditation may protect the brain from the negative effects of stress and promote mental health.”

“In an observational cohort of 2,545 couples undergoing IVF, women who consumed at least four drinks per week had lower live-birth odds, as did couples in which both partners consumed at least four drinks per week.”

Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Alcohol, in particular, can have negative effects on a breastfed infant, including altered sleep patterns, decreased milk intake, and impaired motor development (https://link.springer.com/article/10.1007/s00216-010-3681-0), among others.

“Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macronutrient intake, practicing time-restricted eating, and consuming healthful bioactive compounds are critical aspects of a healthy diet. In part II of this two-part Aliquot, Drs.”

“Advanced glycation end-products, or AGEs for short, are created when the sugars, amino acids, and fats in food encounter heat. AGEs also form in the body during normal glucose metabolism. However, if high levels of AGEs accumulate in the tissues and blood, they can become pathogenic.”

“In this clip from Dr. Rhonda Patrick's appearance on Modern Wisdom, she explains how a large post-meal glucose rise and fall can contribute to the sluggish feeling people call brain fog. Food order offers one practical lever.”

“Measuring 25-hydroxyvitamin D helps place these factors in context. When sunlight is insufficient, Dr. Patrick favors vitamin D3 over vitamin D2 and stresses that dose should match the person rather than follow a universal rule.”

“In part one of this two-part Aliquot, Dr. Stuart Phillips and I talk about the role of nutrients and supplements in promoting muscle protein synthesis and subsequent increases in muscle mass and strength.”