Search results for carbohydrates

“In The Science of Protein, Dr. Rhonda Patrick uses roughly 1.2–1.6 g/kg/day as a practical framework, calculated from lean mass or an adjusted healthy goal weight when current body fat would create an unrealistic target.”

“In this Aliquot, I explain why visceral fat behaves so differently from other fat, how it drives insulin resistance and chronic disease, and what research shows about the most effective ways to reduce it.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“FGF21 is a preliminary liver-brain signal in this discussion. A small human laboratory study found a robust rise in serum FGF21 after a two-hour alcohol self-administration session in 16 people with alcohol use disorder; it did not test exercise or craving treatment.”

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

“In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including: What effects coffee, supplements, and amino acids have on fasting. Whether one method of fasting is more beneficial than others.”

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

“This episode of the Aliquot features FoundMyFitness guests with expertise in fields including lipid metabolism, Alzheimer's disease, and micronutrient biochemistry sharing their recommendations regarding blood tests that a person should consider adding to their yearly checkup.”

“And one potential strategy for mitigating our risk for Alzheimer's disease as we age is a "cognoscopy" – a battery of assessments that measures some of the key biomarkers associated with the disease and can inform the trajectory of treatment.”

“While consuming a ketogenic diet, he observed that his cognitive function returned to where it was before his diagnosis. In this clip, Tim Ferriss describes his experience with Lyme disease, and how he used the ketogenic diet in conjunction with antibiotics to support his recovery.”