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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses urolithin A, postmenopausal protein, microplastics, high-temperature saunas, sugar intake, and supplements for Parkinson's disease.

“New Scientist article. 02:06:10 - Some people, like Tom Cruise and Keanu Reeves, seem to defy aging. 02:08:15 - One 12-ounce can of sugar-sweetened soft drink per day shortened telomere length, corresponding to 4.6 years of biological aging.”

“Workarounds for these problems include eating younger plants (such as broccoli sprouts), adding ground mustard seed (which is rich in myrosinase) to cooked vegetables, or employing shorter cooking times and less water to favor sulforaphane production.”

Dr. Levine shares personal habits she has developed to slow aging, including exercise, a plant-based diet, and time-restricted eating.

“In a ten-week randomized trial of 16 men with overweight or obesity, high-intensity training produced greater improvements than continuous aerobic training in peak VO2, glucose-tolerance-derived insulin-sensitivity measures, and muscle mitochondrial content.”

“In this member Q&A clip, Dr. Rhonda Patrick explains how aerobic exercise can support memory around a learning session. She describes her own experience with better podcast recall after a Peloton workout and connects it with controlled studies that tested exercise before or after learning.”

“Time-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced by many factors, the most important of which is circadian rhythmicity, which alters our body's metabolic responses to food.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In a prospective cohort of 2,277 Finnish men, higher cardiorespiratory fitness and sauna bathing three to seven times per week were jointly associated with lower cardiovascular and all-cause mortality than low fitness and less frequent sauna use.”