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Aliquot Premium

Aliquot #99: The Science of Meal Timing: Can the Clock Influence Nutritional Impact? (TRE Series Part 2)

Dec 4, 2023

“Time-restricted eating involves consuming meals within a specific daily time window. However, choosing the optimal time frame for that window is influenced by many factors, the most important of which is circadian rhythmicity, which alters our body's metabolic responses to food.”

267
Episode
Episode

How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

Feb 12, 2016

“Perhaps the most clear-cut examples of cryotherapy’s beneficial effects are observed in the brain, where levels of the hormone and neurotransmitter norepinephrine – responsible for vigilance, attention, focus, and positive mood – increase markedly when the body is exposed to extreme cold.”

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