Search results for meta

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

“A 2014 meta-analysis found that combined oral contraception reduced total testosterone by ~30% and free testosterone by ~60% in healthy women. This decrease in free testosterone can negatively impact libido, mood, energy, and overall quality of life.”

“In COSMOS-Clinic and a meta-analysis of three COSMOS cognitive substudies, daily multivitamin supplementation improved global cognition and episodic memory, with the global cognition effect estimated as equivalent to roughly 2 years less cognitive aging.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

“Early intervention in the treatment of traumatic brain injury is vital to mitigate damage to brain tissue. Administering lactate or ketones following a brain injury might lessen the damage caused by hypoxia and spare glucose for essential processes, like the recycling of the antioxidant glutathione.”

“A wide array of toxicants, including heavy metals, such as cadmium and mercury; bisphenol A; polychlorinated biphenyls; and phthalate compounds, bioaccumulate in the human body. An individual's toxic burden may contribute to their poor metabolic function, inflammation, and cognitive dysfunction.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.