Search results for omega-3 inflammation

Dan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company.

“01:43:45 - n−3 Fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik. 02:23:52 - Single episode of sauna use improves vascular compliance (blood vessels’ ability to contract and expand), reduces blood pressure, and decreases CRP.”

Dr. Rhonda Patrick discusses organic produce, fasting-mimicking diets, sleep, sauna, sunscreens, red light therapy, reverse osmosis water, and fiber.

“Continuous glucose monitors – CGMs, for short – are wearable devices that measure blood glucose levels through a tiny sensor placed under the skin. The CGM communicates with your smartphone and provides nearly real-time information about your blood glucose levels.”

“Key strategies include consuming enough protein, creatine, and omega-3 fatty acids. Protein intake is essential for muscle building and maintenance. Protein timing is less important than overall daily protein intake.”

“How even loneliness can change gene expression, including some involved in metabolism, inflammation, and the endocrine system. The effect of social isolation in mice on cancer metastasis, and conversely how wound healing can be affected in mice just by changes in their environment.”

“No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Resistance Training Frequencies of 3 and 6 Times Per Week Produce Similar Muscular Adaptations in Resistance-Trained Men.”

Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.