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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness.”

Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.

Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body, reclaiming lost mobility, and raising more resilient young athletes.

“Prolonged endurance exercise, heavy sweating, sauna use, and a minimally processed diet can also increase the practical need to replace electrolytes, which is different from routinely adding large doses for a sedentary person eating processed foods.”

“The useful step is to turn that emotional contrast into a specific behavior rather than waiting to feel motivated. When a task still feels difficult to start, Dr. Huberman suggests doing something safe that feels even more uncomfortable, such as a cold plunge or a short bout of hard exercise.”

“A separate small randomized trial in healthy adults found that 200 milligrams per day for four weeks improved selected self-reported stress and sleep measures, but larger confirmatory trials and direct testing of the complete stack are still needed.”

“Dr. Roland Griffiths is a clinical pharmacologist at Johns Hopkins and one of the world's foremost researchers on the psychedelic compound psilocybin. Learn more about Dr. Roland R. Griffiths Johns Hopkins Profile - Roland R. Griffiths. List of Publications.”

“Dr. Patrick and Wim talk a bit about Wim's back story that culminated in him trying out cold water immersion, the 2014 scientific publication of the “Wim Hof Method” which includes cold exposure during training, exposure to bacterial endotoxin, Wim's breathing techniques, and meditation.”

“A second randomized trial found that a single vitamin D3 dose taken with food increased vitamin D status, with a larger rise when the meal contained at least 15 grams of fat. These findings support taking vitamin D with a meal that contains some fat.”