Search results for sleep

“The appropriate intensity depends on health, conditioning, recovery, and how sleepy a person feels. Exercise can support glucose handling after a poor night, but it works best as a temporary tool alongside the longer-term goal of restoring sufficient sleep.”

“A practical approach combines a sustainable diet, regular aerobic and resistance exercise, adequate sleep, and gradual progression. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast.”

“In this clip from his FoundMyFitness interview with Dr. Rhonda Patrick, Dr. Andy Galpin explains why bedroom air quality belongs on a sleep checklist. Carbon dioxide rises when people and pets sleep in a closed room, making it a useful marker of inadequate ventilation.”

“01:12:07 - How people averaging less than six hours of sleep at night are four times more likely to become ill after being exposed to the flu virus. Study. 01:16:27 - How poor sleep overall increases sickness rates, impairs glucose metabolism, and even decreases testosterone levels.”

“In this clip from Dr. Rhonda Patrick's appearance on The School of Greatness, she explains how several nights of insufficient sleep can impair glucose handling. In a controlled study of healthy young men, five nights with four hours in bed reduced glucose tolerance and altered skeletal-muscle mitochondrial function.”

“Roughly one in four to five men over thirty experience some form of sleep-related breathing disturbance, and rates climb even higher with increased body mass. Women experience it less often, but prevalence rises steadily with age.”

“Nicotine also raises heart rate and blood pressure and has substantial dependence potential. She adds sleep to the decision. Nicotine close to bedtime can fragment sleep, while dependence and withdrawal can disrupt mood, motivation, and restorative rest.”

“Alcohol may make the transition into sleep feel easier while reducing sleep quality and changing gut ecology, which can affect mood, cognition, and immune signaling. In a controlled alcohol challenge, participants had lower sleep efficiency, less rapid eye movement sleep, more wakefulness, and worse next-day attention and speed.”

“Furthermore, people who got more sleep before being immunized had a better immune response and higher antibody titers. In this clip, Dr. Roger Seheult discusses the importance of getting enough sleep for proper immune functioning and resisting viral infections.”

“Chronic sleep deprivation, such as often occurs during bouts of insomnia, is associated with a shift in the balance of immune cells to a pattern that is less able to clear a viral infection. In this clip, Dr. Rhonda Patrick discusses how a lack of sleep impacts the immune response.”