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Found 379 matches across the FoundMyFitness library.

379 results
292
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Aliquot #59: How alcohol affects sleep, behavior, and cancer risk

Jun 15, 2022

“Although alcohol may help us feel calm and ready to sleep, it has surprising effects on REM sleep and maybe our waking behaviors too. In this Aliquot, Dr. Matthew Walker, Tim Ferriss, and I discuss some of the risks and surprising effects of alcohol on human health and behavior.”

294
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Aliquot #28: Health consequences of sleep deprivation, Part 2: Mental & cognitive health

Apr 8, 2021

“The decline of deep sleep begins early in life, nearly disappears by age 80, increasing the risk for Alzheimer's disease. These Aliquot segments feature Dr. Charles Raison, a professor of psychiatry, and Dr. Matthew Walker, a professor of neuroscience and psychology.”

295
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Aliquot #42: Ketogenic Diet Part III: Tips & Tricks

Oct 26, 2021

“Liberalizing the diet by altering protein, fat, and fiber intake may make the diet more tolerable. For those who have difficulty reaching and sustaining ketosis, ketone supplementation may be beneficial, but their use might interfere with weight loss.”

296
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Aliquot #61: How dietary fiber influences metabolic health

Jul 5, 2022

“Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matrix and producing beneficial metabolic byproducts, such as short-chain fatty acids.”

297
Aliquot Premium

Aliquot #83: The Path to Strong Bones ⎯ and why it matters

Mar 24, 2023

“Resistance training is one of the most effective ways to maintain bone health. Still, other lifestyle factors, like not smoking, limiting alcohol, and ensuring that you provide your body with the nutritional components it needs for bone-building, are important too.”

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