Search results for blood sugar

“Physical activity, sleep, light exposure, heat, and certain nutrients may all affect systems involved in mood regulation, including inflammation, circadian rhythms, neuroplasticity, and brain energy metabolism. In this Aliquot, Drs.”

“00:16:53 - What the power of the placebo effect teaches us about how thinking and emotions can influence the quality of our lives. 00:19:17 - Early detection tests, like the "annual digital upload" (a full-body MRI) and GRAIL (a comprehensive cancer screening blood test).”

“Dr. Patrick starts with the Finnish observational evidence: frequent sauna use and sessions longer than 19 minutes were associated with lower cardiovascular mortality in middle-aged men. That evidence informs her routine, but it does not make her temperature, duration, or frequency a universal prescription.”

Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.

“A critical element in healthiness is the timing and content of our meals. Time-restricted eating, a form of daily fasting wherein the time of the day during which a person eats is limited, capitalizes on the body's natural circadian metabolic rhythms to promote health.”

“High energy demand is a promising research setting. In a randomized crossover study of 15 healthy adults undergoing 21 hours of sleep deprivation, a single 0.35-gram-per-kilogram dose changed cerebral energy measures and improved selected cognitive outcomes.”

“In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including: What effects coffee, supplements, and amino acids have on fasting. Whether one method of fasting is more beneficial than others.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“The carnivore community is in error. Despite the overwhelming evidence demonstrating the beneficial health effects of isothiocyanates, some anti-nutritional effects of isothiocyanates have been reported.”

“Ketone bodies can cross the blood-brain barrier to enter the brain and neuronal mitochondria, where they provide essential energy. Dr. Mattson describes an added bonus of ketones: They burn "cleaner" than glucose, yielding fewer free radicals during their metabolism.”