Search results for time-restricted eating

“In STEP 1, once-weekly semaglutide plus lifestyle support produced an average weight reduction of 14.9% over 68 weeks, compared with 2.4% with placebo, establishing strong efficacy for selected adults with overweight or obesity.”

“In the 521,330-person EPIC cohort, participants in the highest country-specific quartile of coffee intake had lower all-cause mortality over an average 16.4 years than nonconsumers. The association was observational, with hazard ratios of 0.88 in men and 0.93 in women.”

“Together, they shape how cartilage, tendons, and bone adapt over time, influencing pain, mobility, and long-term independence. Osteoarthritis isn't inevitable, and even after symptoms begin, progression can often be slowed. In this Aliquot, I'm joined by Drs.”

“00:19:21 - Children who are not breastfed have three times higher risk of allergies by the age of two. Study. 00:20:11 - Breast milk stem cells may be incorporated into babies to help establish organs like the liver, kidneys, pancreas, and brain.”

“Sprint-interval exercise improved reaction time on selected executive-function tasks for about 10 to 30 minutes in a controlled study, supporting Dr. Patrick's practice of using a short workout before an early talk or demanding meeting.”

“Eating a typical Western diet – high in processed foods and sugar-sweetened beverages – raises blood glucose and insulin levels, promotes inflammation, and contributes to many neurological disorders, including Alzheimer's disease.”

“Selected nutrients may help some people as part of a broader prevention plan. In small placebo-controlled trials, 400 milligrams of riboflavin daily and 100 milligrams of coenzyme Q10 three times daily each reduced migraine frequency or responder outcomes.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“While consuming a ketogenic diet, he observed that his cognitive function returned to where it was before his diagnosis. In this clip, Tim Ferriss describes his experience with Lyme disease, and how he used the ketogenic diet in conjunction with antibiotics to support his recovery.”

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.