Search results for immune system

“Poor sleep reduces the body's insulin sensitivity and changes a person's appetite, increasing the preference for high carbohydrate foods like pizza, pasta, and sweets. Lack of sleep also alters the gut microbiota and impairs immunity, putting us at risk for developing acute illnesses like colds and flu.”

“In this clip from Dr. Rhonda Patrick's appearance on Modern Wisdom, she explains how a large post-meal glucose rise and fall can contribute to the sluggish feeling people call brain fog. Food order offers one practical lever.”

“In this clip from Dr. Rhonda Patrick's appearance on The Rich Roll Podcast, she explains how exercise can support cancer prevention through metabolic, inflammatory, and immune pathways.”

“This regeneration process, the most extensive since birth, is a powerful feature of prolonged fasting. In this clip, Dr. Valter Longo describes how prolonged fasting and subsequent refeeding, sends signals to the body to systematically shrink and rebuild organ systems.”

“When it comes to managing inflammation, we often focus on what lifestyle habits we might need to get rid of, but it's just as important to focus on things we can add to our lifestyles. In this Aliquot, we'll talk about my top recommendations for lifestyle habits that reduce inflammation.”

“She also discusses the benefits of breastfeeding for the brain and immune development in infants and toddlers and the health of mothers. This info-packed episode utilizes clips from Q&A sessions from the past few years, curated for our members.”

“The evidence for immunity has been bolstered by successes observed in studies that have administered convalescent plasma from recovered COVID-19 patients to severely ill patients and noted that the virus cleared within a week. In this clip, Dr. Rhonda Patrick discusses the active area of investigation surrounding the immune response to the SARS-CoV-2 virus.”

“An enriched marine-oil study produced time- and dose-dependent increases in specialized pro-resolving mediators and altered blood-cell responses over 24 hours; it tested biomarkers, not disease prevention. Exercise, sauna, and cruciferous vegetables act through different pathways.”

Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.

“How well do the vaccines protect against the delta variant? How should VAERS (Vaccine Adverse Events Reporting System) data be interpreted? This Aliquot features Dr. Roger Seheult, a physician working on the frontlines of COVID-19 critical care.”