Search results for nad+

“The good news is that extending sleep by ~1 hour per night has been shown to improve insulin sensitivity, normalize levels of appetite-regulating hormones, reduce cravings for sweet and salty foods, decrease sugar consumption, lower caloric intake, and aid in weight loss.”

“Parents and care providers of children and adults with autism often report that fever temporarily ameliorates the altered behavioral patterns of their charges. Emerging scientific data corroborates these reports, suggesting that triggering the body's fever response might offer promise as a therapeutic strategy for people with autism.”

“Managing muscle soreness is a component of recovery – a necessary aspect of training that allows you to come back strong with enough energy and joint-related reserves to train effectively in your next workout session.”

“He hypothesizes that stress makes one more prone to suffer an injury and thus the immune system gets stimulated during times of stress. In this clip, Dr. Charles Raison describes how the body has evolved to employ some of the same physiological mechanisms in depression and physical illnesses.”

In this clip, Dr. Patrick explains how intense exercise beneficially alters tryptophan and kynurenine metabolism in a way that may benefit depression.

“Clinical biomarkers examining the methylation profile as an estimator of biological age are expected to be on the market soon. In this clip, Dr. Valter Longo highlights which biomarkers, both currently available and forthcoming, that he considers relevant when assessing longevity and biological age.”

“Interestingly, most people harbor latent herpes virus infections, and some evidence suggests that reactivation of the latent virus in the brain, particularly in APOE4 carriers, might increase the risk of developing Alzheimer’s disease.”

“Dr. Michael Grandner describes this as the "mind after midnight"— being awake past our normal bedtime biases us toward reward-seeking, negative affect, and weaker executive control, helping explain not only late-night eating (a preference for energy-dense, high-fat, and high-sugar foods) but other impulsive behaviors that occur at this time.”

“In conjunction with a restricted eating window, meal frequency can also play a role. Two meals a day may be optimal for individuals who are predisposed to gaining weight while people not prone to weight gain may prefer to eat three times a day.”

“He discusses his surprise that omega-3 supplementation, which has been shown to reduce stroke risk — a clinical outcome of concern when it comes to atrial fibrillation — would be associated with it at all.”