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“In this video, Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-progressive multiple sclerosis with a micronutrient-dense diet and Paleo principles.”

“Preventing dementia requires a lifelong and multipronged approach that involves keeping inflammation (and its aging effects) at bay and making healthy lifestyle choices, such as exercising and consuming omega-3 fatty acids.”

“In this Aliquot, I walk through how that plays out in humans, where the strongest evidence shows up, and where it doesn't, with NAD researcher Dr. Charles Brenner—and why I'm taking it now after being skeptical.”

“Many people report having less reflux when adhering to a time-restricted eating pattern. In this clip, Dr. Satchin Panda describes how time-restricted eating lessens the symptoms of acid reflux in people who practice time-restricted eating.”

“Insulin-like growth factor-1, or IGF-1, is a hormone that plays key roles in growth and neurogenesis but has also been implicated in aging and stimulating the growth of cancer. Therefore, it may be desirable to achieve higher IGF-1 levels in the brain, while maintaining lower levels in the rest of the body.”

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

“Dr. Krauss discusses that 11-12% of statin users are at risk of developing diabetes as a side effect of statins. In women this could be as high as 30%. Because of this he warns against the growing trend of viewing statins as harmless as a supplemental vitamin.”

“Many women face challenges when breastfeeding, however, so family support and assistance from a lactation consultant can be helpful. In this clip, Dr. Rhonda Patrick discusses how breastfeeding benefits mothers and describes some of the challenges women who breastfeed face.”

“More recently, Kevin hosts a podcast where he's had guests ranging from titans of industry like Elon Musk to notables like his buddy Tim Ferriss, multi-time New York Times best selling author, investor, self-experimenter and fellow podcaster.”

“Adequate, quality sleep is essential for the body's recovery and repair, promoting optimal physical and mental health. Getting a good night's sleep can be challenging, especially in our modern world, but we can take steps to overcome those challenges. In this Aliquot, we present a mashup of our best resources on sleep, featuring insights from Dr. Matthew Walker, Dr. Satchin Panda, and me.”