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“Human activity continues to result in the loss of biodiversity, but synthetic biology offers a chance to restore plants, animals, and other life to ecosystems around the world. In this clip, Dr. George Church describes Genome Project-Write, its goals, and the technology fueling it.”

“Certain lifestyle behaviors, such as napping, caffeine consumption, late-night use of electronic devices, and a host of other bad habits, can make falling and staying asleep difficult.”

“But evidence suggests that supplemental vitamin D in lactating women can increase breast milk concentrations to levels that are adequate to reduce the risk of deficiency in breastfed infants. In this clip, Dr. Rhonda Patrick describes the data suggesting that maternal supplemental vitamin D can reduce the risk of deficiency in breastfed infants.”

“But as a child reaches toddlerhood and can begin to sleep long periods overnight, implementing regular eating and sleeping patterns is important in order to set the child up for optimal health in later life. In this clip, Dr. Satchin Panda describes the maturation schedule of the body's circadian clocks and makes recommendations about when to start time-restricted eating in children.”

“In this Aliquot, sleep scientist Dr. Michael Grandner explains why sleep apnea is so often missed, how these nightly breathing disturbances affect the body, and which treatments can meaningfully improve sleep and long-term health.”

“Air pollution leaves a biological fingerprint on our lungs, our blood vessels, and even our brains, eroding the body's defenses, triggering inflammation, weakening the blood-brain barrier, and accelerating cognitive decline.”

“For example, sulforaphane promotes the urinary excretion of benzene and acrolein, toxic compounds present in air pollution. But sulforaphane also demonstrates remarkable antibacterial activity: It reduces populations of Helicobacter pylori, or H.”

“Scientists are exploring a wide range of cutting-edge therapies aimed at understanding and manipulating the complex processes underlying these hallmarks, including epigenetic aging clocks and pluripotent stem cells.”

“Non-steroidal anti-inflammatory drugs, or NSAIDs, are among the most widely used drugs worldwide, available in both prescription and over-the-counter forms, such as aspirin, ibuprofen, naproxen, and others.”

“Bruce explains that this may still leave people insufficient for long-term diseases. In light of his triage theory, this means a poor diet may have enough nutrition to prevent serious acute diseases but still lead to accelerated aging and long-term diseases.”