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“This effect, sometimes called the 'afterburn effect,' does have some scientific basis, according to recent podcast guest Dr. Martin Gibala. In scientific terms, it's known as EPOC or Excess Post-Exercise Oxygen Consumption.”

“The jury is still out on exactly how, when, and under what circumstances cryotherapy works best. This podcast takes an in-depth look at the scientific evidence surrounding the practice of cryotherapy.”

“In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains why polyphenol oxidase, or PPO, changed how she builds a berry smoothie. In a controlled crossover study, eight healthy men consumed flavan-3-ols in a high-PPO banana smoothie, a low-PPO mixed-berry smoothie, or capsule control.”

“In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains how the index has been used to study cardiovascular risk and longevity. In the Framingham Offspring cohort, higher red-cell EPA and DHA were associated with lower mortality and fewer cardiovascular events.”

“Blueberries provide fiber and polyphenols, including anthocyanins, within a nutrient-rich whole food. In this clip from Dr. Rhonda Patrick's appearance on the Jack Neel Podcast, she discusses research connecting blueberry intake with cognition.”

“A practical approach combines a sustainable diet, regular aerobic and resistance exercise, adequate sleep, and gradual progression. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast. Thank you to The Mel Robbins Podcast for allowing us to share it.”

“Foods such as oats, beans, berries, apples, mushrooms, onions, garlic, artichokes, green bananas, and cooked-and-cooled potatoes can help provide a varied mix. In this clip from Dr. Rhonda Patrick's appearance on the Jack Neel Podcast, she explains how fiber intake also relates to colon health.”

“Exercise can reduce visceral fat and improve metabolic health even when scale weight changes little. In this clip from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast, she explains that aerobic exercise has the most consistent evidence and can also reduce liver fat.”

“In this podcast, we discuss and critically analyze a recent headline-grabbing editorial that was published in the Annals of Internal Medicine that reviewed three studies on the topic of multivitamins and chronic disease prevention. We analyze the important shortcomings of the studies and talk about the mechanism.”

“Additional sulforaphane and sprouting resources Podcast interview: Jed Fahey, ScD, on Isothiocyanates, the Nrf2 Pathway, Moringa, & Sulforaphane Supplementation. Podcast interview: New Omega-3, sulforaphane research, and more! [Dr. Rhonda Patrick on the Kevin Rose Show].”