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Found 171 matches across the FoundMyFitness library.

171 results
82
Aliquot Premium

Q&A Mashup #3: Fasting

Aug 16, 2020

“Specific topics include autophagy, the process of recycling dysfunctional cells that is induced by fasting and fasting-mimicking drugs such as resveratrol and spermidine. Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast.”

84
Aliquot Premium

Aliquot #59: How alcohol affects sleep, behavior, and cancer risk

Jun 15, 2022

“Although alcohol may help us feel calm and ready to sleep, it has surprising effects on REM sleep and maybe our waking behaviors too. In this Aliquot, Dr. Matthew Walker, Tim Ferriss, and I discuss some of the risks and surprising effects of alcohol on human health and behavior.”

86
Episode

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Aug 27, 2024

“I am simply saying you would be even more healthy if you also included fiber...if you also included fruits and vegetables.” - Layne Norton, Ph.D. The Carnivore Diet Eating an all meat or all animal product diet—commonly referred to as the carnivore diet—has been hailed by many as the only diet that’s provided a cure for their autoimmune disease or other health issues.”

87
Episode

Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits

Apr 28, 2022

“Rather, they fall on a spectrum, ranging from a five-to-one ratio of fats to protein and carbs (typically used in clinical settings) to a more liberalized one-to-one ratio, a type of low glycemic index therapy (commonly referred to as "modified Atkins") that might meet the needs of most healthy people.”

88
Episode

How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Sep 9, 2025

“Supplementing with oral DHEA (usually 25–50 mg per day) can meaningfully boost testosterone levels, potentially improving symptoms like low energy, quality of life, and libido; however, limited evidence exists for improvements in menopausal symptoms, sexual function, cognition, or overall well being in normal women without adrenal insufficiency.”

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